Let's all just get

a little more weird

it's time to come home to yourself

Let's be real for a second here. Most of us were raised in environments where self-expression was not encouraged. We were told we need to look a certain way, be a certain way, and present a certain way in order to be loved and received. Now that we're adults, it looks like chronic people pleasing, shaming ourselves, and not showing up as the person we truly are because it feels TERRIFYING.

If this sounds like you, you're in the right place

choose your journey

1:1 coaching

work 1:1 with lauren in 3 or 6 month containers for individualized support on breaking free from shame, befriending your nervous system, and healing trauma

the fear alchemist

an 8-week coaching program designed to help you alchemize your fear into personal power using somatic tools that will help you stay in your power and regulated

retreats

join Lauren and other women on retreats in dreamy places. connect with yourself and the people around you and allow your true self to emerge.

LAUREN RUSSELL

Somatic Practitioner

and life coach

What's up y'all, I'm Lauren and I'm a somatic practitioner and life coach. I'm here to help you find healing by connecting with your body, unlocking self-expression + play, and resolving your trauma.

I DO NOT believe that healing means ~rising above~ feelings like anger or sadness, but instead learning to FEEL them and be with them.

I believe the key to healing is just getting comfortable with being more weird. Ditching shame and trading it in for personal power is my jam.

come say hi

“I feel like for the first time I really felt powerful in my own self"

"I don't even know where to start when it comes to working with Lauren. When I say she has ABSOLUTELY changed my life - I cannot stress that enough. In the first 5-minutes of my time with Lauren I was immediately like "okay this girl knows what she's doing". The way she is so straight-forward, but is also comforting at the same time is unmatched. I am so grateful for Lauren and anyone who gets to work with her is so so lucky."

SAM - SOCIAL MEDIA MANAGER & COACH

What to expect from working together

A deep understanding of your somatic body. How it responds, how it needs to be supported. Build capacity for moments of dysregulation while also expanding your ability to feel joy and pleasure.

The tools and confidence to express your true feelings and desires without shrinking into shame, people pleasing, self doubt, or insecurity.

More joy and playfulness. Life doesn't feel like a never ending race that you're always trying to "catch up" in. You're able to slow down, have fun, and be present.