Let's all just get
a little more weird
it's time to come home to yourself
If you grew up learning that being “too much” was dangerous, that softness was weakness, or that love had to be earned through perfection, you’re not alone. Now, it might look like constant over-giving, struggling to rest, or hiding parts of yourself to stay safe. But what if your healing didn’t mean hustling for worthiness? What if it meant remembering you were already whole?
LAUREN RUSSELL
Hiiii, I'm Lauren.
Let's get straight to it -- I’m not here to teach you quick nervous system hacks so you can push harder, do more, or numb what’s truly asking to be felt.
My work isn’t about becoming more efficient, productive, or perfectly regulated.
It’s about descent. Into your body. Into your bones. Into the places you’ve learned to leave behind, the grief, the rage, the tender cracks where your power hums beneath the surface.
I’m a somatic practitioner, shadow guide, and space-holder for women who want to remember what it feels like to be fully alive.
Yes, trauma resolution is part of this work. But we don’t stop at feeling safe. We go further, into reclamation, expression, devotion, play, and the messy, sacred process of becoming human again.
I weave together nervous system healing, shadow work, somatics, parts work, and spirituality, not to fix you, but to help you remember yourself.
Your body is the altar. Your desire is holy. Your expression is medicine.
If you’re tired of intellectualizing your healing, if you want to soften, scream, grieve, laugh, and create new patterns in real time — this work is for you.
“I feel like for the first time I really felt powerful in my own self"
"I don't even know where to start when it comes to working with Lauren. When I say she has ABSOLUTELY changed my life - I cannot stress that enough. In the first 5-minutes of my time with Lauren I was immediately like "okay this girl knows what she's doing". The way she is so straight-forward, but is also comforting at the same time is unmatched. I am so grateful for Lauren and anyone who gets to work with her is so so lucky."
SAM - SOCIAL MEDIA MANAGER & COACH
What to expect from working together
This work is deep, gentle, and transformative.
You won’t be pushed to move faster than your system can handle. We’ll move at a pace that feels honest, building safety in your body so you can actually receive the shifts, not just intellectualize them.
You’ll learn how to recognize and work with your patterns, not against them.
That voice in your head that never lets you rest? The part of you that over-gives, over-functions, and never feels like enough? We won’t shame it, we’ll get curious about it, so it doesn’t have to run the show anymore.
You’ll build a version of self-trust that’s felt...not forced.
This work isn’t about doing more, it’s about unhooking from the survival strategies that say you have to earn rest or constantly prove your worth. When your body feels safe, life starts to feel more playful, more present, and less like a high-stakes performance.
