The Fear Alchemist is a 8-week hybrid group coaching program designed to help you alchemize your shame and fear into personal power.

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The Fear Alchemist is a 12-week coaching program designed to help you alchemize your shame and fear into personal power.

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Are you ready to tell your fear to f*ck all the way off?

After you learn to alchemize your fear?✨🧪

You feel SAFE and CONFIDENT to show up for the big scary moves you want to make.

You no longer let your shadows aka your doubts, your shame, your insecurities run your decision making (without you even realizing it!!)

You learn how to love and SEE all the different parts of you. Including the parts that are actually getting off on staying stuck and not acting .

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if you're ready to take the vision beyond the vision board and stop letting people pleasing, shame, and doubt hold you back - this is the

program for you

Program Foundations

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Somatic tools

Healing via the body. We focus on how fear, anxiety, and shame gets stuck in the body and then use tools like breath, movement, and sound to create safety within your nervous system.

Shadow work

We uncover the sneaky hidden parts of you that you typically avoid or don't acknowledge. It's often these "shadows" that are keeping you looping through patterns.

Community

support

Community is a CORE part of this process. It's incredibly important to be seen in our vulnerability and also recognize that we are not alone. In this program you will be with 10 other women.

Parts Work

We work with the different "parts" of you that are holding on to fear, shame, and doubt to help them feel safe enough to release that grip and trust you.

what previous students

have to say

"This group became a safe place for me to be vulnerable."

I will forever feel so grateful for the opportunity to be in The Fear Alchemist. This group setting really changed the game for me. When this opportunity was presented to me, I was just a few weeks out of finishing up a 1:1 container with Lauren before I joined. This group became a safe place for me to be vulnerable about where I was feeling incomplete personally and still managed to help me professionally. Not only that but seeing the places in life the other women were in provided me with many different perspectives on my situation. Even the feedback Lauren gave to other people I was able to take and apply to myself and/or my situation at that time. I’m still lucky enough to call so many of those girls my friends and people who I chat with regularly.

MIMI L.

"It was the perfect gentle push with Lauren's guidance to get me out of that stuck place and where I needed to be."

I joined The Fear Alchemist last winter because I felt stuck and way too comfortable. I also wasn’t doing the things I wanted to do because I felt so stuck. I focused on quitting my job and doing something bold and different with my life, and I needed that extra push to do that. The Fear Alchemist was so amazing and there such a great group of girls. I still talk to all the girls from my cohort all the time and we continue to support and hold each other accountable. This program helped me get out of my stuck place and follow my dreams of moving away from where I was living and doing seasonal work in Wyoming. I am SO happy.

Sydney J.

“the best investment I made in myself last year was joining"

The Fear Alchemist was a space I didn’t even know I needed. I just knew I wanted to be a part of a community that would help keep me accountable and kick my ass into gear, and it’s done a lot more than that! I’ve connected on a real and deep level with some of these women, who are constantly inspiring and motivating me to be a better version of myself! I’ll always be grateful for the group, the laughs, the cries, the reading each other for filth like daily…the best investment I made in myself last year was joining. I mean that btw, I haven’t even had a chance to say a huge thank you, Lauren, for everything!! Being in the FA helped change my whole perspective on what life can be like! I feel so much happier, so much more at peace, and just feel very free to be me!

MUMBI A.

"I was extremely unsure of how to get back into my body and what it even meant to do that effectively."

You've fully shown me how to realistically do so on my own and cultivated this safe space that allowed me to explore that without judgment. I am now able to play witness more and pinpoint when I'm in those triggered states so that I can move forward in a way that allows me to feel every part of the feeling vs. ignoring it and succumbing to my typical fight, flight, freeze response.

Jada J.

FAQS

HOW LONG IS THE PROGRAM?

The program is 8 weeks long
WHAT'S INCLUDED?

6 weekly group calls and 2 1:1 calls to recieve coaching, telegram group chat, & an education portal with 6+ exercises to help you anchor in the teachings of the program
WHAT MODALITIES ARE USED

There are a variety of modalities used including somatic-based practicies, shadow work, & parts work. Spirituality is also a focus within this program.

LAUREN RUSSELL

Somatic Practitoner & Life Coach

I'm Lauren, a somatic practitioner and life coach specializing in helping women awaken to their own power so that they can create the lives they have always desired for themselves. I believe deeply in the transformative allies of spirit, nature, and the playfulness that exists within all of us. I don't believe healing is your purpose, but I do believe that through healing you will find access to more joy, love, and wholeness in not just your relationship to yourself -- but to the world as a whole.

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