hi, i'm lauren 🪩

I'm so happy

you're here

I'm Lauren, a somatic practitioner and life coach specializing in helping women awaken to their own power so that they can create the lives they have always desired for themselves. I believe deeply in the transformative allies of spirit, nature, and the playfulness that exists within all of us. I don't believe healing is your purpose, but I do believe that through healing you will find access to more joy, love, and wholeness in not just your relationship to yourself -- but to the world as a whole.

A lil bit about ya girl

A lil bit about me

Much like many healers I started on my own lotus journey from a young age. In my early teens I started experiencing depression alongside suicidal thoughts and a self-harm addiction. Every day felt like a struggle, and because I lived in a small town in Kentucky my mental heath support options were primarily middle-aged therapists telling me I should get on medication and be more grateful.

Fast forward some years later...in my early 20's I discovered somatic therapy for the first time. It completely changed my life. I no longer experienced these deep bouts of depression, suicidal thoughts, or the urge to self-harm. It was crazy, I truly felt like I had the ability to change my life and heal myself for the first time in nearly a decade.

Once I experienced this work for myself, I knew the world needed more access to it which led me to getting certified as a somatic practitoner and yoga teacher. Now, I blend together a mix of somatic healing, parts work, and shadow work, to help people transform their lives with 1:1 work, retreats, and group programs.

I know you because i've been you.

I know what it's like.

You're ordering every personal development book under the sun trying to implement what you read, but only finding yourself making the changes last a few days before falling back into the cycles you want to break.

You're a master analyzer. You can tell me every thing you're feeling and why you feel that way and what in your childhood might lead you to feeling that way. Yet, you still feel that way and can't find resolve.

This work is so much bigger than just throwing a "mindfulness" bandaid on your thoughts and hoping for the best.

I want to help you get to a place where you can not only spot your patterns as they try to creep up, but also have the tools to actually hold and support yourself so you don't fall back into self-sabotaging behaviors.

I'm here to laugh with you, cry with you, hold space, and give you a kick in the ass when you need it.